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FIRST PHASE: “THE CRITICAL BARRIER”
Duration : 56 hours. In this part you consume food and zero carbohydrates.
What are carbohydrates?
All food contains a certain amount of carbohydrates such as sugar (honey, fructose, maltose, brown sugar, etc), flour, and starch.
Objective: To change from a fat producer metabolism to one that burns fat, through the supplements SINAI COMPLEX and CARVOXIN which are part of the “ PARM Package of Metabolic Regulation” and a food program as described in detail in the FREE book “How to Lose Weight in 25 Days Without Starving”. (Clic Here)
Recommended Food Schedule for the First Phase:
Initial Phase and Food Schedule
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Hours
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Schedule
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Action
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| 0:00 |
8 a.m. |
Breakfast |
| 03:30 |
11:30 |
Snack |
| 06:30 |
2:30 p.m. |
Lunch |
| 10:00 |
6:00 |
Snack |
| 13:00 |
9:00 |
Dinner |
| 24:00 |
8:00 a.m. |
Breakfast |
| 27:30 |
11:30 |
Snack |
| 30:30 |
2:30 p.m. |
Lunch |
| 34:00 |
6:00 |
Snack |
| 37:00 |
9:00 |
Dinner |
| 48:00 |
8 a.m. |
Breakfast |
| 51:30 |
11:30 |
Snack |
| 54:30 |
2:30 p.m. |
Lunch |
| 58:00 |
6:00 |
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Congratulations!!! |
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In this moment you are burning fat at an accelerated pace.
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Examples of recipes with zero carbohydrate content:
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| Breakfast: |
Dinner: |
| R83 |
Pork Loin with Cheese |
R114 |
Roasted chicken |
| R133 |
Tuna roll |
R135 |
Butter Shrimps |
| R113 |
Chicken Fillet |
R91 |
Steak |
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Decaffeinated Coffee |
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Decaffeinated coffee |
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| Lunch: |
Snacks: |
| R23 |
Chicken broth |
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Crackling pork |
| R21 |
Fish broth |
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Sugarless gelatin |
| R22 |
Meat juice |
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Decaffeinated coffee |
| R115 |
Chicken rolls |
R196 |
Chicken wings Butter |
| R134 |
Fish fillet |
R85 |
Vinaigrette Pig's Trotters |
| R84 |
Fillet Mignon |
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Mineral water
or Natural water |
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* You can find these recipes en the section “Recipes”
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Support supplements:
It is very important to take SINAI COMPLEX– high power multivitamin and minerals formula used to balance the requirements of nutrients and CARVOXIN tablets to have a sensation of satisfaction in the stomach.
Recommendations for the First Phase:
- Drink at least 10 glasses of water a day.
- Do not eat anything with caffeine. Caffeine boosts hunger.
- Do not exercise or do slight aerobic exercise.
- Avoid all kind of bread, pasta, flour, starch, and food that contains carbohydrates, including fruit.
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