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THIRD PHASE: “STABILIZATION”
Duration: 80 days or less if you are approximately 5 kilos (11 pounds) above your ideal weight. In this phase you consume food with 10-25 grams of carbohydrates per day. If after 80 days you are not 11 pounds or less above your ideal weight you should continue in this phase. Here, you have to increase 10 grams of carbohydrates approximately every 15 days above 18-25 grams of the second phase. You should continue this way until you reach a maximum of 60-80 grams.
To see your ideal weight Clic Here.
Objective: To stabilize fat combustion processes and to accelerate your metabolism. Your weight keeps falling down as well as your measures.
Meals: Recipes from the book or you can get one every day in your e-mail. Clic here
Support Supplements:
It's important that you keep
taking all the supplements.
Return to Phase 2 | Go to Phase 4
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