FOURTH PHASE: “FOR THE WHOLE LIFE”

Duration: Indefinite.

Objective: In this moment you are in your ideal weight or very close to it. You will have to remain in this phase from now on. The amount of carbohydrates that you should eat shall not be over 60-100 grams per day depending on your metabolism. The scale will tell you what the correct amount is.

Support Supplements:
It is important that you keep your good health forever. We recommend, although is not essential, to keep taking the SINAI COMPLEX. We also recommend you to take the BRAXXI FORMULA because it helps you to keep a good digestion, and to take CARVOXIN when you think you will probably eat an excessive amount of carbohydrates and you do not want carbohydrates to become sugar in your blood stream.

Recommendations for the Second, Third, and Fourth Phase:

• To drink al least 10 glasses of water per day. Space them evenly.
• Do not drink anything with caffeine. Caffeine stimulates hunger.
• Do not exercise or do slight aerobic exercise.
• Avoid all kind of bread, pasta, flour, starch, and food that contain carbohydrates, including fruit.
• Prefer low glycemic index food.
• If you present symptoms of constipation, do not panic, it is normal. Reestablish your digestion increasing the dose of FORMULA BRAXXI. If you present symptoms of constipation, do not panic, it is normal. Reestablish your digestion increasing the dose of.
• Invite your family and friends to follow the Method.
• The scale will tell you if you need to decrease the amounts of carbohydrates.
• If you begin to gain weight, return to phase one to reestablish good metabolism again.
• At the end of this phase you will begin to reduce the amount of saturated fat (animal fat) and to prefer vegetable oils or OMEGA oil from fish.

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